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The big lifts are the meat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

Ensure your bigger muscle groups are not lagging to reduce the risk of injury in and out of the gym. 4. Help Build Foundation. Robust large muscle groups ensure a solid foundation. Plus,。

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If you think your butt is too small, there are some things you can do to make it bigger. Your body adapts after every butt-boosting exercise and small lifestyle change, though huge changes might take。

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